Everyone wants to enjoy good eye health for their entire lives, but many people do not know everything they can do to protect their eyes from free radicals and the effects of aging. One important way to protect the health of your eyes from the outside is wearing sunglasses whenever possible, as you may know, but you may not realize that you can do even more to protect your eye health. One effective way to ward off cataracts, macular degeneration, and other eye diseases is to take the right vitamins and supplements every day.
Read on to learn what supplements to take to protect your eyes from the development of macular degeneration and cataract development.
Supplements that Help You Prevent Macular Degeneration
You have likely heard the "old wive's tale" that carrots are great for your eye health, but the truth is that this isn't a myth. However, you don't have to eat carrots to reap the eye health benefits of beta carotene, which is the vitamin in them that makes them so great for your eyes.
While one small carrot contains just over 4,000 micrograms of beta carotene, a study by the National Eye Institute showed that an eye-health tailored multivitamin that included 15 milligrams of beta carotene, along with several other vitamins, prevented the progression of macular degeneration in people already diagnosed with the disease by about 25 percent.
You would have to eat a lot of carrots to consume 15 mg of beta carotene every day, so it is a better idea to look for an eye health supplement that contains at least this much of this form of Vitamin A.
Additional vitamins and minerals included in the study performed by the National Eye Institute included vitamin C, vitamin E, zinc, and copper.
Another vitamin suspected to decrease your risk of developing macular degeneration is vitamin B complex, and eye health professionals believe that antioxidants also play a large role in warding off this detrimental eye condition.
Supplements that Help You Prevent Cataract Development
Unlike macular degeneration, which cannot be cured, cataracts can be removed surgically. However, there are also numerous supplements that can help you prevent cataract development, so you can help prevent their development entirely. Thankfully, many of the supplements that can help you prevent macular degeration also prevent formation of cataracts in your eyes, so you don't have to take an entire arsenal of vitamin supplements to protect your eye health.
Vitamins that can help ward off cataracts include vitamins C and E. Antioxidants, especially zeaxanthin and lutein, also help prevent cataract clouding of eye lenses.
If you want to protect the health of your eyes, then realize that there is more you can do than just wearing sunglasses on sunny days and staying in overall good health. Take these vitamins, minerals, and antioxidant supplements daily and eat a produce-packed diet to help keep your eyes in good health. For more information, go to sites like this.
Share11 May 2017
Hello, I am Joseph Markets. I vividly remember my first pair of glasses, despite being only three when I started wearing them. The glasses had round lenses, flexible arms and straps that went around the back of my head. The glasses never broke despite me jumping, climbing and running around like crazy as I grew up. I always looked forward to receiving a new pair of glasses each year. I will use this site to talk about the various types of glasses available for children. I will also discuss ways parents can make wearing glasses fun. I hope you will use the information on my site to help your child embrace vision correction devices.